9 Health Benefits of Watermelon

The Benefits of Eating Watermelon include prevention of kidney disorders, high blood pressure, cancer, diabetes, heart diseases, heat stroke, macular degeneration, and impotence. Don’t worry about eye health and macular degeneration if you eat plenty of watermelons. Thanks to the beta-carotene, vitamin C, lutein, and zeaxanthin, your eyes are well protected. They ensure the protection of your eyes from age-related blindness and degeneration and prevent your eyes from ailments such as drying up of eyes and optic nerves, as well as glaucoma.