Asstasticashley | The Hundred: Building Core Endurance

The Hundred is a classic Pilates exercise that effectively engages the core while promoting endurance. To perform this exercise, begin by lying flat on your back with your knees bent and feet flat on the floor. As you exhale, lift your head, neck, and shoulders off the mat while extending your legs to a 45-degree angle. Your arms should be straight by your sides, pulsing up and down as you inhale for five counts and exhale for five counts. Aim for a total of 100 pulses, which will provide an excellent workout for your abdominal muscles.