Recommended Daily Sugar Intake
In this article we are discussing the Does your Body need Sugar. Good heart health helps you power through everything from intense spin classes to late-night work deadlines. But fueling up with cookies and caramel lattes doesn’t do your heart any favors. Sugar can take a real toll on the cardiovascular system. that people who consumed 17 percent to 21 percent of their daily calories from the sweet stuff had a 38 percent higher risk of dying from heart disease compared with those who kept their added sugar intake to 8 percent of their daily calories.
