Food That Damage Your Teeth

Citrus fruit and fruit drinks are among the worst drinks for your teeth and are similar to sodas because they contain both sugar and acid. Of course, vitamin C is good for you, along with the antioxidants and the other ingredients, but be aware that the acid can harm your teeth. If you like to suck on lemons, you need to find a different habit because lemons are more acidic than other fruit. Apples are also good for your teeth, but they contain acid, too. You can benefit from the vitamins and prevent a problem if you drink water and rinse your mouth out right after eating a citrus product.